As a cook, I've always prized fat for how it makes food so deliciously indulgent, yet I had been led to believe that a healthy lifestyle meant limiting fat. So when 

I was introduced to the ketogenic diet (or "keto") in 2017 it totally changed my world. Could fat really be good for me?

My husband, Ivan, and I decided to put keto to the test. We, along with a group of friends, decided to "go keto" and see what happened. Today, Ivan and I have together lost over 100 lbs., most my friends have lost between 20-40 lbs each, and we're all experiencing better heath than we've had in years!
 

During this time, I noticed that many of my friends found it difficult to make keto-friendly meals that taste great, so I took on the challenge to show how simple keto cooking can be. I'm often asked to make keto meals, snacks, desserts, and treats. My subscription is a collection of my most popular recipes along with a cooking video for each one. The ones that my family and friends ask for over, and over again. As you embrace the ketogenic lifestyle, I think you'll love these easy crowd pleasing dishes that not only taste great, but are also quick and simple to make.

From my keto kitchen to yours, I wish you good heath and a joyous, rewarding ketogenic journey. Bon Appétit

Jennifer Winder